Day 8 Post op

well its day eight post op and my knee is feeling great. I have found that as the swelling moves away from the joint, the knee feels tighter both in full extension and also through early stages of flexion.

My antibiotics seem to be doing the job as i have had minimal pain from my skin infection.

Todays and also the next three days of rehab exercises consist of the program below:

Proprioception: Eyes closed, rolling ball round foot, touch nose whilst on one leg, brush teeth on one leg.
Flexion as much as possible without pain
Patella mobilisations
basic backwards oand forwards on a wobble board
Work on gait pattern and ghet as close to normal as possible


Pretty basic i know but hey its a start